Changing the direction and position of the slopes that guide your teeth together can often help to reposition the jaw. Your teeth may need to be carefully adjusted to meet evenly. There are ready to wear devices available which are designed to protect the teeth and help prevent the TMJ from clenching and grinding.

Physiotherapy exercises can often help, and your dental team may be able to show some of these to you. So a soft diet can be helpful, as can corrective exercises and applying heat. Diet and exerciseДЄs with any joint pain, it can help to put less stress on the joint. These techniques help the patient to become more aware of stressful situations and to control tension. RelaxationД¬ounseling and relaxation therapy may help in some cases. Various muscles may be sore when tested, or the broken and worn areas of your teeth will show you are grinding your teeth - a common sign of an incorrect bite. They may be able to help you or may refer you to a specialist who deals with occlusal problems.Дepending on the symptoms you are having, it can be possible to spot the signs of an occlusal problem. Together, all these symptoms are called вЂTMJ syndrome'. If you are missing some teeth at the back of your mouth, this may lead to an unbalanced bite, which can cause uneven pressure on your teeth. Or you may keep having pain or discomfort on the side of your face around your ears or jaw joints or difficulty in moving your jaw. If you suffer from severe headaches, or neck and shoulder pain, you may not have linked this with possible jaw problems. Most people who grind their teeth do it while they are asleep and may not know they are doing it. This could be due to clenching or grinding your teeth in your sleep. You may wake up in the morning with a stiff jaw or tenderness when you bite together. Sometimes this can be caused by anxiety, but generally most people clench their teeth when they are concentrating on a task - housework, gardening, car mechanics, using a keyboard and so on. You may find that you clench or grind your teeth, although most people who do aren't aware of it. If you think you have any of these problems, ask your dentist. Continual sensitivity of your teeth to temperature change.Or, your teeth and gums may be affected straight away and, instead of headaches, you may suffer from: Occasionally, in times of increased stress and tension, the symptoms may appear and then go away immediately. Many people have imperfect occlusion and missing teeth, yet never have symptoms because they adjust to their problems. Sometimes even back muscles are involved.

The main symptoms are continual headaches or migraine, especially first thing in the morning pain behind your eyes sinus pain and pains in your neck and shoulders. If your jaw is in the wrong position, the muscles that move the jaw have to work a lot harder and can get tired. The movement in this joint lets you open and close your mouth and chew from side to side.Д¬licking, grinding or pain in your jaw joints, ringing or buzzing in your ears and difficulty in opening or closing your mouth could all be due to your teeth not meeting each other properly. The letters TMJ are short for 'temporo-mandibular joint', which is the joint connecting your lower jaw and your skull. Loose teeth or receding gums can be made worse by an incorrect bite. Your teeth may also be tender to bite on or may ache constantly. Teeth that are out of line, heavily worn or constantly breaking, fillings that fracture or crowns that work loose may all be signs of occlusal problems. Dental occlusion is another name for the way your teeth meet when your jaws bite together. These problems are called 'occlusal' problems. If your teeth don't fit together properly, you can have problems not only in your teeth themselves, but also in the gums, the temporo-mandibular joint or the muscles that move your jaw.

Movable lump on jaw joint